January 05, 2015
We have started our Juice Detox and have decided on an 8 week HIIT (High Intensity Interval Training) plan to get things moving along! Included here is and introduction, background, cutting phase, bulking phase and improving aerobic and anaerobic endurance phases. Calorie intake and routines are included for all three phases.
January 05, 2015 1 Comment
With the festive season behind us and the abundance of New Years Resolutions started, one that should be on everyones list is a Juice Detox to really get the system ready for anything! Here is one of our favourites to get you started, with more on health and fitness coming soon...