Juice Detox at Wolfe & Hunter

With the festive season behind us and the abundance of New Years Resolutions started, one that should be on everyones list is a Juice Detox to really get the system ready for anything! Here is one of our favourites to get you started, with more on health and fitness coming soon...

• ¼ lime pealed
• 2 Golden Delicious apples
• ¼ pineapple
• ¼ medium cucumber
• ¼ ripe avocado
• 1 level teaspoon of wheatgrass
• 1 level teaspoon of spirulina
• 1 capsule of acidophilus bacteria powder
• Ice cubes

Juice the apples, pineapple, cucumber and lime.  Put the avocado flesh into a blender along with the ice, wheatgrass, spirulina and the friendly bacteria powder.  Blend everything until smooth and enjoy.

Why we love it...

This juice is full of natures super nutrients, enzymes, antioxidants and amino acids.  Wheatgrass and spirulina are two true superfoods which both contain an abundance of vitamins and minerals. It is excellent at improving the functions of the heart, the vascular system, the intestines and the lungs, as well as detoxifying the blood and the liver.

Spirulina is a phenomenal alga; it has been found to contain one of the most concentrated amounts of nutrients, phytonutrients and antioxidants of any plant.

This juice is extremely filling due to the addition of avocado, which provides the body with the perfect balance of essential fatty acids - the 'friendly fats' that are vital for the body.

Both the cucumber and the lime are terrific at cleansing the body and are great for hair, skin and nails.

More on health and fitness coming soon, also with new blogs on all the things we love, from health and fitness, juicing, places to visit and hangout, cool places to eat and drink coffee and great blogs to read that we have found on the internet, and much more...

Also in Blog